10 Quick and Easy Workout Trends

workout trends 2015

Top 10 Fast Workout Trends

The number one reason adults fail to partake in regular exercise is for lack of time. Many people want to begin their fitness journeys but don’t know where to begin. If you’re struggling with the mundane treadmill and elliptical workouts or just want to increase your health and well-being, you are in good company. There are many unique and effective workout trends available today that fit all schedules and levels of expertise. Read below to discover the workout trends that are generating quite a buzz – and discover which works best for you!

1. High-Intensity Interval Training (HIIT)

What is it? HIIT is best summarized as intense spurts of exercise followed by rest periods. By rapidly increasing your heart rate, you are able to burn fat and calories quickly. An entire workout can be completed in less than thirty minutes, which is perfect for those of us with limited time frames. Examples of HIIT include CrossFit, Bodyshred by Jillian Michaels, and other interval strength training or cardio workouts.

What people are saying: People love that they can exercise for shorter time periods with this extreme workout while still reaping all the calorie burning benefits of traditional cardio. HIIT participants also praise it for curbing cravings and diminishing overall appetite, as well as increasing energy levels.

2. Functional Fitness

What is it? Functional fitness trains your muscles to work together and make daily tasks easier, such as carrying a heavy basket of laundry up and down the stairs. The exercises mimic common movements you might do throughout everyday life. Functional fitness emphasizes core stability as well as simultaneously using muscles in both your upper and lower body.  Examples of exercises include squats, lunges, and standing bicep curls.

What people are saying: Functional fitness can be completed at home or in the gym, making it a very flexible choice for many. Because functional fitness also utilizes many different muscle groups simultaneously, it results in an overall increase in strength. This makes everyday tasks easier, thus improving overall quality of life.

3. Personal Training

What is it? Personal training pertains to working out with a certified personal or workout trainer, usually in a gym or fitness center. A trainer will work with clients of all ages and levels, creating a customized fitness program and workout calendar exclusively for their current health conditions and gym training goals.

What people are saying: Though it’s a little on the pricy side, people love the 1:1 attention they receive with personal trainers. They rave that personal trainers help them achieve their fitness goals on their own schedules.

4. Body Weight Training

What is it? Instead of traditional weights, body weight training involves using your own body weight to partake in resistance exercises. It is best for building muscle mass and strength in addition to burning fat. Examples of this exercise include burpees, planks, and squats.

What people are saying: It can be done in the comfort of your own home, as well as at a gym. It saves both money and time, as not everyone has access to gym equipment. It can also greatly improve not only your weight and tone, but your balance and body symmetry and is one way of the most money saving workout trends 2016.

5. Strength Training

What is it? Strength training is an exercise specializing in resistance in order to spark a muscular contraction. This builds strength as well as increased muscle mass and endurance. Strength training also helps control your weight and increases your stamina. Examples of this trend fitness include weight lifting, resistance bands, and body weight training, mentioned above.

What people are saying: People love the overall weight loss and toning results they receive with strength training. Strength training also allows you to target troublesome areas of your body that you’re looking to focus on.

6. Working out with Certified and Experienced Fitness Professionals

What is it? Many fitness enthusiasts are in search of registered fitness professionals to guide them during workouts. This allows people to get faster results with professional support and encouragement in a safe environment.

What people are saying: The 1:1 attention from a professional is both effective and empowering. There is something to be said about working with this type of gym instructor that are experts in their field.

To locate a certified fitness professional or fitness studio near you, check out the American Council on Exercise’s locator page:

 http://www.acefitness.org/acefit/locate-trainer/

7. Express Workouts (20 minutes or less)

What is it? Participants partake in brief high-intensity workouts to maximize results. They are extremely convenient for busy schedules, usually lasting 20 minutes total or less. Examples include the 30 Day Shred by Jillian Michaels and The Firm Express.

What people are saying: Those with busy schedules love express workouts because they give them excellent results in shorter time increments. These workouts are short enough to be completed on lunch breaks or during children’s nap times.

8. Bootcamps

What is it? Bootcamps are group training sessions for all fitness levels. They increase your strength, agility, and cardio fitness while also burning fat. Bootcamps are often challenging but are also motivating and fun. Check out your local gym or township to see listings of bootcamp offerings.

What people are saying: People love the often high intensity workouts paired with a motivating atmosphere. They also enjoy the opportunity to work with a personal trainer without paying the steeper 1:1 fees.

9. Yoga

What is it? Yoga continues to climb in popularity each year and is essentially a spiritual, mental, and physical practice. Yoga can help increase muscle mass, improve flexibility, and relieve stress. There are various types of yoga, all with different benefits. Examples include Power Yoga, Hatha, Vinyasa, Ashtaga, and Bikram.

What people are saying: Yoga increases both your fitness level and overall well-being. With so many studios and yoga workout videos offered, it is easy to practice yoga in a group setting or from the convenience of your own home.

10. Older Adult Training

What is it? These specific programs are tailored to seniors 65+ and are designed to increase their quality of life. There are an increasing number of fitness professionals becoming certified to help seniors with specific exercises modified to their physical limitations.

What people are saying: Exercise can have great benefits as you age. Seniors love that there are specific classes and programs tailored to their fitness needs and involving regimens that can be safely completed across the lifespan.

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