Ketogenic Diet
Ketogenic Diet – The Original High Fat Low Carb Diet The Ketogenic diet was originally developed in 1924 by Dr. Russell Wilder at the Mayo Clinic for the treatment of epilepsy. It is a high fat, high protein, very low carb diet that leaves the body in a state of ketosis. Ketosis happens when the…
Paleo Diet – The Caveman Diet
Paleo Diet The Paleo Diet, also known as the Caveman Diet, is based on the premise that when we eat the way our hunter-gatherer ancestors ate, we will be healthier because we will be giving our bodies the nutrition for which they were designed. Two significant differences between the Paleo and typical western diets are the…
