Best Home Remedies for Constipation

Home Remedies for Constipation

Gentle and Natural Home Remedies for Constipation

Constipation is the kind of topic most of us avoid talking about in our daily conversations. It is a condition that we have all suffered from at times, so here is a list of Proven Home Remedies for Constipation that you can use next time you are suffering. Depending on your experience you know it can be both frustrating and painful.

What is It?

Constipation is a  digestive disorder that causes strain and exertion on the bowels while attempting to have a go poo. It can be in the form of an excessively hard stool or difficulty moving the poo through the bowel.

Several factors can attribute to constipation. Some of these are dehydration or shortage of water or fluid intake, lack of physical activity, improper diet, certain medications, stress, or hemorrhoids. Some of the common symptoms are headaches, acidity, loss of appetite, bloated abdomen, depression and bad breath.

Constipation, however, is not a topic of embarrassment. If you become constipated, the first thing you can do is improve your digestive functions. Before heading to the doctor or pharmacy for medication, try these for easy-to-follow home remedies for constipation.

Home Remedies for ConstipationLemon and Honey

A glass of lemon juice is one of the simplest and effective home remedies for constipation. It can regulate your digestive system by stimulating its normal digestive functions while the honey can work as a mild laxative to help treat constipation.

To use this remedy, add the juice of half a lemon and one teaspoon of honey followed by a ½ teaspoon of table salt into a glass of warm water and stir. Drink the solution on an empty stomach in the morning; you can also drink another glass in the evening. By following this remedy daily, you can easily treat or prevent constipation.

Peppermint or Ginger Tea

For ages, people have relied on a hot cup of Peppermint or Ginger tea which has many health benefits. They also work very well for relieving constipation.

The antispasmodic effect, generated by menthol in peppermint can calm down the muscles and tissues in the digestive track. The warming properties of ginger can produce more heat and boost digestion. So, a warm cup of peppermint or ginger tea can enhance digestive functions that help relieve the discomfort of constipation.

Home Remedies for ConstipationMolasses

Considered one of the most efficient natural laxatives, Molasses quickly gets to work and stimulates your digestive track to ease constipation. One teaspoon of Blackstrap Molasses before bed can provide constipation relief throughout the night. You can also mix it with fruit juice or milk to improve taste. Increase the quantity to two teaspoons if the difficulties still continue.

One more option is to make the mixture of two to three teaspoons of peanut butter and an equal amount of molasses and eat it in the morning. Continuing these remedies on a regular basis is not recommended due to molasses' high-calorie content.

Water & Fiber

Lack of enough fluids (water) and fiber in your diet also trigger constipation. So, it is essential to drink about eight to ten glass of water every day.

You can drink water first in the morning to regulate bowel movements and help treat constipation. Drinking fresh fruit & vegetable juices is also recommended in the day time.

Fiber holds water in the intestine and adds volume to the stool while water makes the stool softer. Therefore, it is important to consume a high-fiber diet in your daily food intake such as green vegetables, fresh fruits, peas, brown rice, potatoes, beans, carrot, broccoli, seeds such as sesame, sunflower, flax, funnel, etc. and all kinds of nuts.

Home Remedies for ConstipationCastor Oil

Castor oil also has excellent laxative properties that can enhance bowel movement in the intestines while helping to soothe constipation. You can just take one or two teaspoons of castor oil (or equivalent capsules) on an empty stomach, preferably first thing in the morning.

If you do not like the taste, you can mix it with fruit juice to enhance the flavor. You can expect the results within few hours. Continuing these remedy for an extended period is not recommended because it may cause side-effects.

P.S: It is recommended that you follow these natural treatments for constipation for a few days to expect improvements in your condition. If the problem persists fo not hesitate to consult a doctor.

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