7 Best Home Remedies for Heartburn

home remedies for heartburn

Save Time And Money With These Home Remedies for Heartburn

In this article, we will look at many different kinds of home remedies for heartburn. But first, let's look at what causes it.

Heartburn is the most common symptoms of Acid reflux or GERD (gastroesophageal reflux disease). It is a common medical condition that many adults suffer from during their lifetimes. Heartburn is a result of your stomach acid or pancreatic fluids splashing or reversing back into your esophagus (food pipe to your stomach).


It produces an unpleasant burning sensation which can feel like you have a bonfire in the back of your chest and it may creep up into your throat. Other symptoms may include wheezing, coughing, nausea, food getting stuck, hoarseness, etc. It can also increase the risk of esophageal cancer.

There are prescription and various over-the-counter medications available to help bring relief. However, you may first prefer to try these natural or home remedies for heartburn if you are an occasional sufferer.

Baking Soda Nodula acne Home Remedies for Heartburn
Baking Soda

A teaspoon of Sodium bicarbonate, more commonly known as baking soda may help you ease the burning sensation of heartburn. Due to its high pH value, it can neutralize the acid in the stomach. Even if acid backs up in your throat, it will not cause irritation.

To use this common home remedy, mix one teaspoon of baking soda in a cup of water, stir and drink. If you need to repeat, just remember you should not exceed two or three times a day, and it is not recommended to use it for more than a seven days straight.

Aloe Vera Juice

Aloe Vera plants have many medicinal benefits, and they are often used to make skin-care products to fight sunburn. But Aloe can work for heartburn as well. Its anti-inflammatory properties can help ease the burning sensation associated with heartburn. Make a nice cup of refreshing Aloe Vera juice and drink it before your meals, this will reduce the irritation and inflammation in your chest.

Home Remedies for HeartburnChewing Gum

Medical research has shown that chewing a piece of sugar-free gum for a couple of minutes after a meal can provide relief from chronic heartburn. The chewing gum increases the saliva flow by stimulating the salivary glands. In doing this, it will dilute and cleanse any reverse acid build-up in the foot pipe while alleviating the heartburn.

Ginger Root Tea

Ginger Root is known to provide some health benefits including relieving various stomach woes and nausea, etc. It has attributes that absorb stomach acids while calming your nerves. So, sipping a cup of ginger root tea a few minutes before a meal can act as an acid buffer and help ease heartburn.

Home remedies for sore throat Home Remedies for HeartburnChamomile Tea

A cup of chamomile tea a couple of minutes before you go to bed may assist you to balance the level of acidity in your stomach while reducing inflammation. That will help you to have a proper night sleep without trouble. To make a fresh cup of chamomile tea, add one teaspoon of dried chamomile flower petals in a cup of boiling water, stir, strain and drink before bed.


Eating some almonds after a meal can prove to be a natural healer for heartburn. Additionally, almonds can neutralize the stomach fluids and acid which help bring relief from heartburn by preventing various triggers and tensions that cause it.


Eating one or two nicely ripened bananas each day may be one of the simplest natural remedies for heartburn. The antacids in bananas can work as an acid buffer and as a result alleviate the burning sensation. Eating some slices of apples before sleep may also prevent the irritation in your stomach.

Home Remedies for HeartburnLifestyle

Apart from the above home remedies for heartburn, here also are some suggestions for some lifestyle changes that can make some big differences.

First of all, if you smoke, then you should consider stopping. Secondly, avoid alcohol consumption. Third, maintain a healthy weight and finally avoid spicy foods/large meals and follow correct sleeping habit.

These lifestyle changes in addition to the previous natural home remedies can provide long-term relief in dealing with heartburn and upset stomachs.


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