Introduction to The Leptin Wise Diet.

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What you need to know about the Leptin Wise Diet.

For years, people have been gaining weight while shunning diets that have been touted as unhealthy. We have been told that fat is not good for us to eat and that we should have low-fat foods. Because of the erroneous advice, our bodies have turned into glucose-based burning metabolism when the body is supposed to be on a fat-based metabolism! The reason as to why we should have fat- based metabolism? A glucose-based metabolism is for sudden bursts of energy, while a fat-based metabolism is slow and efficient, and is what the body prefers. Fat-based metabolisms are healthy and very efficient as you will find in a Leptin Wise Diet.

As we saw earlier, Leptin is a fat hormone that tells your brain when to eat and when to stop eating. The pharmaceutical industry, a few years ago, was frantically producing leptin in an attempt to help people lose weight. They succeeded not in helping people to lose fat in their tummies, but only in producing the hormone. Why?  They realized that obese people already had enough of the hormone and such, they needed more and more food to get satisfied. This sounds contradictory, I know, but note that the levels of Leptin were not the issue. The issue is leptin sensitivity and how it was being used in the body!

The brain, not sensing the Leptin, frantically signals for more fat to be stored in the body. Since the Leptin is made by fat cells, your body has to make more fat to produce enough leptin to finally get its message across to the brain to stop being hungry and stop fat storing.  The unfortunate thing is that foods that trigger Leptin resistance are exactly the foods that we are told are the foundation of the food pyramid such as grains, pasta, cereal, bread and starchy vegetables.  These starchy foods lead to higher blood sugar levels and the inability of insulin to function properly. This is what is known as insulin resistance or dysinsulisism.

We are finding ourselves in situations whereby our bodies are aging faster.  High blood sugar levels are the hallmark of aging. This is how it happens- when sugar combines with proteins in your body (a process called glycation), it triggers chemical reactions that can promote free radicals-unstable protein molecules- that can cause damage to fat cells.

The objective of this diet is to burn fat to yield energy. Good fat will help burn Leptin. Eating fat does not make you unhealthy, it is being unable to burn fat that does. Eating good fat lowers Leptin levels

Leptin resistance will desensitize your taste buds to sugar and makes you crave more sweet foods. Sugar that is not burned is converted into saturated fats, a kind of fat that is resistant to burning.  These unsaturated fats are then stored as fat and produce even more leptin in response to sugar thereby worsening Leptin resistance.

You will realize that grain fed animals produce more saturated fat that than the grass-grazed animals. So if you are eating sugar (or foods that will turn into sugar) and fat together, the body will burn the sugar and store the fat.

There are two main types of fats: fats that are good for you and fats that are bad for you.

We have polyunsaturated fat that is liquid at room temperature. They include vegetable oils, which contain Omega-6 fatty acids such as soy, sesame, corn, peanut and sunflower oils. Other examples of polyunsaturated fats are Omega-3 fats such as fish oils. All unsaturated fats are unstable and easily oxidized, and hence easily promote the formation of free radicals. Frying polyunsaturated fats in a pan accelerates the rate of the formation of free radicals.

Trans-fats and hydrogenated fats are particularly unhealthy and you should avoid them completely. Saturated fats are solid at room temperature and are found in grain fed animal’s meat and in the dairy products (milk, cheese, lard and butter). Coconut oil is also a saturated fat. Our bodies store fat as saturated fats. Saturated fats are unhealthy and may promote heart diseases.

Leptin is the hormone secreted by fat cells contained in white adipose (fat) tissue. It is the most significant hormone there is in understanding the function of the human body and is the focal point of The Leptin Wise Diet.

Leptin is a hormone that plays a key role in regulating energy intake and energy expenditure. It is one of the most important hormones in your body that will determine your health and lifespan. Another equally important hormone is insulin and the two work in tandem, hence enabling efficient metabolism in your body.

Metabolism can roughly be defined as the chemistry of our bodies that turns food into life. Therefore, insulin and leptin are both critical to health and diseases. Insulin and leptin work together to control the quality of your metabolism, and, to a significant extent, your rate of metabolism. Both insulin and leptin resistance is associated with obesity, and impairment of their ability to transfer the information to receptors is the true foundational core of most all chronic degenerative diseases

As I said, Leptin is essential for survival. It has a regulating effect on other hormones, not in a passive way, but as a prime controlling signal. Leptin tells thyroid hormones, adrenal hormones, pancreatic hormones, and sex hormones how to perform. Leptin can function without any help from those other hormones, but the other hormones cannot function properly without leptin. In their book “Mastering Leptin” – The Leptin Diet: Solving Obesity and Preventing Disease”, Byron and Mary Richards say the following:

“Somewhat quietly, at the end of the twentieth century, a hormone called leptin was discovered. The immense importance of this hormone was not immediately recognized. In fact, all that it does is not yet fully understood”.

They add:

“One thing is very clear, mastering leptin transforms the subjects of weight management and disease prevention to an astounding new level, opening the door for solving many major health issues . . .”

They continue:

“Leptin is the hormone secreted by fat cells contained in white adipose (fat) tissue. It is the most significant hormone there is in understanding the function of the human body”.

Leptin is responsible for the bizarre and erratic behavior and cravings related to food, including the inability to attain and maintain a healthy body weight. Leptin is essential for survival; without it, the human race would have perished from starvation long ago. However, in the land of food on every corner, it is also the hormone that fuels addictive and compulsive behavior. It is the reason why individuals will ‘start their diet tomorrow”

How it works in the body

According to Mark’s Daily Apple:

Leptin is the lookout hormone – the gatekeeper of fat metabolism, monitoring how much energy an organism takes in. It surveys and maintains the energy balance in the body, and it regulates hunger via three pathways:

  • By counteracting the effects of neuropeptide Y, a potent feeding stimulant secreted by the hypothalamus and certain gut cells.
  • By counteracting the effects of anandamide, another feeding stimulant.
  • By promoting the production of a-MSH, an appetite suppressant.”

It is also directly tied to insulin levels. Many people these days are Leptin resistance. This has resulted in too many health problems tied to this problem. High leptin levels have been tied to high blood pressure, obesity, heart disease, and stroke, as well as blood sugar related problems.

When leptin signaling is working properly in your body, your fat stores are “full”. The extra fat will cause a surge in your leptin level, which consequently signals your body signals your brain to stop feeling hungry and to stop eating.  The body stops storing fat and starts burning some extra fat off. In other words, it controls your hunger.

Hunger is a very powerful, ancient, and deep-seated drive that, if stimulated long enough, will make you eat and store more energy.  Controlling hunger is a major (though not the only) way that leptin controls energy storage. The only way to eat less in the long-term is to not be hungry, and the only way to do this is to control the hormones that regulate hunger, the primary one being leptin.

There are, however, other effects of high levels of Leptin besides causing obesity. High levels of Leptin and the accompanying leptin resistance can also decrease fertility and age you more quickly.  So if you’re trying to lose weight or improve a health problem, chances are you have Leptin resistance. If you cannot t seem to stick to health changes, chances are you have Leptin resistance.

Have you unsuccessfully tried to conceive for a couple of years, and your doctor says your reproductive system is okay? Relax. Don’t go for Invitro-fertilization my dear. Spare those bucks for your kids’ nappies. It could be leptin levels in your body, my dear. In other words, if you want to make lasting health changes or lose weight and keep it off, you have to fix your leptin.

The good news is: if you have failed at other diets or health changes in the past, it was most likely because you failed to regulate your leptin levels and doing so can help you finally make lasting changes. Leptin resistance and its related problems are a complex problem involving the endocrine system and reversing them requires more than a simple calorie restriction or will power. You can learn more with the Leptin Wise Diet.

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